Varicose veins are a complex disease that requires not only taking medications from the patient, but also compliance with the main recommendations on lifestyle.
Compliance with the described rules will eliminate the risk of relapse and reduce the chance of further progress in the disease.
The main rules
For the prevention of pathological progress, patients are recommended to comply with the basic rules coordinating lifestyle.
We need to dwell on such positions:
- sedentary lifestyle;
- long physical exertion;
- drinking alcohol;
- Nicotine dependence.
An inactive lifestyle, like heavy physical activity, creates a danger to the patient's health.At the initial stage of normalizing the rhythm of life, it is necessary to pay attention to determining the optimal level of physical activity.What loads to choose will tell the instructor.The training set often includes swimming, physiotherapy exercises and breathing exercises.
Attention!Only a comprehensive effect will allow you to cope with the disease.Medication, subject to refusal to comply with basic rules, will not give a result.
The basis of therapy is also proper nutrition.
The patient needs to completely abandon such products:
- coffee and cocoa containing products;
- sour fruits;
- meat broths;
- semi -finished products;
- snacks, chips;
- conservation;
- smoked meats.
The basis of the diet should be protein products, but the body should also receive a sufficient amount of fats and carbohydrates.A patient should drink at least 1.5 liters of clean water per day.
With varicose veins, it is forbidden to abandon drug therapy.Compliance with a special regime is not enough to maintain good health.The therapeutic scheme requires the patient taking venotonics and antispasmodics.Treatment also requires local exposure.
The main prohibitions
With varicose veins of the lower extremities, any prolonged and active effect on the legs is contraindicated, because it provokes an expression of a negative effect.
Any mechanical and thermal procedures are prohibited, namely:
- Tattoos.This contraindication with varicose veins is local.It is forbidden to apply drawings to the areas affected by varicose veins.Often, patients turn to a tattoo with a request to apply a tattoo to the affected limb in order to hide varicose nodes.Any tattoo master will refuse this lesson, because the action can harm the health of the patient.
- Compresses.You can use compresses as a means of treating varicose veins by observing the basic rules.Patients are prohibited from prolonged thermal effects that can accelerate the progress of pathology.Plant infusions should not be used for ulcerative and erosive lesions of the skin.
- Epilation.As a means for hair removal on the lower extremities for varicose veins, phlebologists and cosmetologists advise using classic shaving.If the disease is at an early stage, you can use the electro -power method.The use of chemical compositions that dissolve the hair structure is contraindicated.Under the absolute prohibition, the use of vaxing and shugaring.
- Hygienic procedures.A contrasting shower for varicose veins will benefit, subject to technologies for visiting it.Hydromassage is allowed only at the early stage of the varicose process.
- Wrap.With varicose veins, hot wraps are contraindicated due to radical effects on the vessels of the legs.Cold effects can be useful in the early stages of varicose veins - it is advisable to use mixtures that show a cooling effect.
- Reception of contraceptives.For varicose veins, the COK groups are not recommended.Changes in the hormonal background can become the basis for the rapid progress of the disease.
- Pregnancy.Varicose veins of the lower extremities, unlike varicose veins of the pelvis, is not considered as a contraindication to bearing the fetus.With the defeat of the veins of the pelvis, women rarely manage to take out the child and safely give birth.A spontaneous interruption often occurs.
- Balneotherapy.Mudley can be considered as a full -fledged method of treating varicose veins at an early stage.Exposure to prohibitions in case of damage to the skin.Treatment is contraindicated in progressive varicose veins and is contraindicated in patients with pronounced problems with blood vessels.
The sauna for varicose veins is contraindicated in patients due to negative climate in the room.In the cabin of the sauna is dry and hot - this effect is dangerous for varicose veins.The classic Russian bathhouse is less dangerous for a patient with varicose veins, but you can visit the steam room, subject to basic rules.
Attention!With varicose veins of the lower extremities, the infrared sauna is useful.
It is strictly forbidden to steam and warm your legs in every possible way.Vessels for varicose veins are greatly expanding, which leads to a rapid deterioration in the state of the venous channel.Patients are allowed to take a common bath, the temperature of the water in which is no more than 50 degrees.It is not recommended to sunbathe with varicose veins, visiting a solarium under a strict ban.
Sports and varicose veins
Sports can not only benefit, but also harm the patient's body.Exercises that imply high loads on the lower limbs are necessarily excluded from the training course.Patients are contraindicated for long run and jumps, because the vessels are actively stretched under the influence of blood flow, which is contraindicated in varicose disease.
The goal of sports exercises is to strengthen the walls of blood vessels, benefit will be:
- swimming;
- Scandinavian walking;
- gymnastics;
- yoga.
The patient will also have to abandon professional sports.The lifting of free weight is banned.Classes of basketball, football, volleyball and tennis in free form are allowed in the early stages of progress.Wearing special compression linen will help reduce the risk of vascular injury.If the disease progresses, it is worth abandoning the loads of all types.
Proper nutrition
Proper nutrition will help increase the effectiveness of drug treatment.
With varicose veins, it is worth abandoning the following products:
- fast food establishments;
- hydrogenized oils;
- sweets;
- bakery;
- deep -fried dishes;
- Tetrapak juices;
- mayonnaise;
- cocoa products;
- fat sauce;
- sharp dishes;
- Sunny and marinades.
Be sure to eliminate products that increase blood viscosity and provoke thrombosis from the diet.It is important to limit the use of sugar and salt, as well as products with a variety of dyes and taste additives.
Attention!Patients with overweight need a diet worked out by a doctor, because obesity exacerbates the progress of varicose veins.
The permissible calorie content of the menu per day ranges from 1,500 to 3,000 kilocalories in the correlation from the sexual authority of the patient and his life.
The regime of the day
In chronic varicose veins, patients need a good rest, therefore it is worth observing the following rules:
- rejection of night shifts and work without rest;
- long standing or sitting during the working day;
- Every 3-4 hours, a vacation is needed in a lying position with the lower limbs raised upwards;
- Hiking before going to bed at a free pace.
The patient should pay attention to the need to wear comfortable shoes for varicose veins.It is better to refuse the use of rubber shoes.Do not recommend the use of synthetic clothes.
Useful tips
The list of useful recommendations includes:
- Persons leading a motionless lifestyle are forbidden to cross their legs under the table.
- During night sleep, under the lower limbs, you should lay a pillow.
- You can not wear shoes with flat soles and heels of more than 5 cm.
- A long stay is prohibited under the influence of sunlight.
- Daily massage after a contrast shower will help improve well -being.
The listed rules and recommendations are quite simple, but one should not doubt their effectiveness.Refusal of dangerous actions will ensure the prevention of serious problems and reduce the risk of rapid relapse of the disease.The above recommendations are also relevant for a healthy population - compliance with the rules will create the basis for confident prevention of varicose veins.